Vibrating away My Blues
Sometimes, I feel a little complicated. For instance, when I rattle off my diet preferences and needs: hypoglycemic, pescatarian, and allergic to shellfish. I love (and usually miss) lots of food and drink that I can’t have if I want to sing well. On vacation following a solo gig with the Ft. Myers Symphonic Mastersingers, I had to put on a blanket indoors when the air conditioning turned on… at 77 degrees. I often feel far too cold, especially when it’s just warm enough outside for the heat in my apartment to stop functioning. Brr…
Living with a restriction here or there occasionally frustrates me, so I look for ways to improve and simplify my diet and life. One recent day in NYC, I woke in a bit of a funk and thought I might strap on my Skydiving for Pearls attitude and try something new. Enter Groupon.
If you haven’t met Groupon Now yet, the app will give you on-demand coupons in your area available to redeem today within a specified time frame. Through Groupon Now that gloomy morning, I discovered a place called Amplitude Vibration Studio who offered a ten dollar introduction workout in their state of the art facility.
What the heck is a vibration studio? I asked myself the same question as I purveyed their website, watching strange videos of people working out while vibrating on a machine I’d never before encountered or seen. Seriously grabbing my attention, Amplitude Vibration Studios promised a boatload of benefits, including increased bone density (great news for a girl with an extensive family history of osteoporosis) and improved circulation.
Sold. If they could potentially improve my circulation on a chilly day, I would happily pay much more than the $10 deal through Groupon. After traversing to the Upper East Side and signing a surprising plethora of disclaimers regarding my current state of health, I met David, one of the owners and the trainer with whom I would experience my first workout.
I returned three times since that day when David first introduced me to a phenomenal exercise that did indeed live up to its promises. I stood on their vibration machine and first felt the intense vibrations coarsing strongly through all my cells at a rate of 22 times per second. Explaining that higher rates work well for exercise and that vibrations less than 15 times per second work well for people needing physical therapy and massage, David demonstrated the plates within the little box upon which I stood.
He led me slowly and carefully through each exercise for the first time, including lunges, squats, flexibility stretches, and even tricep bends and the plank. Altogether, I worked out for little more than twenty minutes and felt like I had experienced the best and most efficient training session in years. I kid you not. My muscles felt sore in places I never expected over the next two days. I felt warm for a change, days after the exercise actually briefly flushed my skin from the improved circulation. I left feeling happier and having spent far less time there than I usually spend at New York Sports Club.
While on my visit, David also told me of their regular yoga classes, TRX personal training, occasional seminars, and physical therapy options. Then I saw it, a potential savior for my marathon training: an anti-gravity treadmill! Showing me how one zips into the machine, David briefly took ten, then twenty percent of my body weight off and increased my speed with no real danger to my legs or heart, both unaccustomed to running so fast. I can see why their calendar filled with marathon runners last fall, taking pressure off their sore bodies while still continuing their practice and momentum. Brilliant.
Amplitude Vibration Studio shook my cells and rocked my world, I have to admit. Last I checked, they offered free brief demos, intend to open a store within the year on the Upper West Side, and have monthly plans comparable to a gym membership with customized and far more efficient workouts with many immediate and long-term benefits outside of a standard routine. Until you use the vibration equipment, it’s hard to imagine the full effect. Visit their website for a complete list of benefits and programs and to see if you qualify to use the equipment. I can’t recommend them more highly, and I know I’ll go again.